“Mother Earth is our first teacher. She has informed us that oneness does not equal sameness. She shows us this through the harmonious balance that is held in the rich biodiversity that exists within our world. To achieve oneness we must transcend our differences and embrace the integration of every individual aspect of humanity into the whole, knowing that all healthy systems are comprised of complexity and an abundance of diversity.”
― Sherri Mitchell Weh’na Ha’mu Kwasset

Ecotherapy refers to the healing and growth individuals experience through contact with the earth through nature-based programs and clinical interventions designed to provide a different way of creating insight and understanding.  A growing body of research highlights the positive benefits of connecting with nature including reducing stress, depression and other mental health issues, providing ways for trauma survivors to feel grounded, and improving one’s overall mood and sense of connectedness.

Earth & Soul offers a monthly group experience for women through the Earth & Soul Sister Circle — you can join the group via Meet Up or the Earth Wisdom email list (CLICK TO SIGN UP).