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December 22, 2022 @ 8:00 am - 5:00 pmFree
HIBERNATION NEST TIMEFRAME: Dec. 21, 2022 (Winter Solstice) – March 20, 2023 (Spring Equinox)
Hibernation: an extended period of remaining inactive or indoors, usually in winter
Nest: a place of rest, retreat, or lodging
We invite you into a hibernation nest to rest, reflect, and prepare for spring! In the busy world we exist in, taking intentional time to rest is a luxury. It shouldn’t be. Rest is an essential aspect of wellness and self-care. Winter invites us to slow down and our nervous systems naturally do which is a gift we may not recognize on a daily basis. This time of slowness creates a sense of cocoon or nest that we can sink into, embrace, and embody. Here’s a great article on the benefits of hibernation.
It’s simple to participate in this invitation — there’s a 5 step process. That’s all.
STEP 2: identify and set aside a minimum of 2 hours per week to hibernate (more hours are better but 2 works fine)
STEP 3: create your nest (see below)
STEP 4: select and order book(s); purchase a new journal for this experience
STEP 5: let your circle know you are participating in this and will be hibernating each week so they can support you (or invite them to participate too)
***We’ll have two check-ins via Zoom during this experience so SAVE THESE DATES: Jan. 15th and Feb. 12th.***
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